Articles

How Optimizing Your Brain Can Reduce Your Risk For Alzheimer’s

How Optimizing Your Brain Can Reduce Your Risk For Alzheimer’s

August 10, 2022

We are learning more every day about how complex the brain is, but we haven’t heard much about how crucial it is for optimizing...
How to Live Longer

How to Live Longer

July 30, 2022

What is your Epigenetic age, and how can you improve it? When you hear people talk about living longer, your mind may ...
Why You Get Acne and How You Can Treat It Naturally

Why You Get Acne and How You Can Treat It Naturally

July 20, 2022

Many of us had acne and severe blemishes as kids. You may even remember scouring the isles at the drug store looking for a mira...
The Best Herbs and Supplements for Lowering Blood Pressure

The Best Herbs and Supplements for Lowering Blood Pressure

July 11, 2022

Did you know that around 1 out of every 2 American adults have high blood pressure? What’s even more surprising is that only 1 ...
The Top 5 Signs You Have a Nutritional Deficiency

The Top 5 Signs You Have a Nutritional Deficiency

July 01, 2022

You probably hear a lot today about nutrition and all the different things you can do to make your life healthy. The problem is...
Top 5 Causes of Inflammation and How to Heal

Top 5 Causes of Inflammation and How to Heal

June 22, 2022

We talk a lot about inflammation in the body and how it can affect your health, but how do you know if you have any inflammatio...
How Blood Sugar Affects Your Immune System

How Blood Sugar Affects Your Immune System

June 20, 2022

You may have heard that you should keep your blood sugar levels stable to stay healthy. Sometimes we hear so many different thi...
Top Natural Strategies to Reverse Diabetes

Top Natural Strategies to Reverse Diabetes

June 10, 2022

If you’ve recently received a diabetes diagnosis, you are not alone. Over 37 million Americans have diabetes. Approximately one...
Is Your Brain on Fire? | Brain Inflammation and How To Reverse It

Is Your Brain on Fire? | Brain Inflammation and How To Reverse It

June 07, 2022

The stress of today’s world is unavoidable, but did you know it can cause destructive brain inflammation, along with oxidative ...
Carnivore Diet for Autoimmune Disease

Carnivore Diet for Autoimmune Disease

May 27, 2022

How often have you been told to eat your vegetables? If you are like most of us, your mom or dad repeated this phrase to you th...
Gut-Brain Axis - How Your Gut is Affecting Your Mood and Mental Health

Gut-Brain Axis - How Your Gut is Affecting Your Mood and Mental Health

May 19, 2022

Have you ever experienced what most call a “gut feeling” or have had “butterflies” in your stomach? These sensations radiating ...
Healthy Energy with Innospresso Burn by Inno Supps

Healthy Energy with Innospresso Burn by Inno Supps

May 18, 2022

If you’re like a lot of us, you are looking for healthy ways to lose some weight and improve your health. Many of us have becom...
Why Won't My Vitamin D Level Go Up | Frequent Vitamin D Mistakes

Why Won't My Vitamin D Level Go Up | Frequent Vitamin D Mistakes

May 13, 2022

You are trying to do everything right, and you’ve made many positive changes regarding diet and lifestyle. One of the things mo...
Chronic Cellular Inflammation: What it is and how to prevent it

Chronic Cellular Inflammation: What it is and how to prevent it

May 06, 2022

Chronic Cellular Inflammation: What it is and how to prevent it Cellular inflammation may seem like a complicated topi...
What Is Metabolic Flexibility?

What Is Metabolic Flexibility?

April 28, 2022

Being flexible comes in handy in many situations. Think about all the tasks you need to complete each week. Did you have to mak...
How Nutrition Affects Your Memory

How Nutrition Affects Your Memory

April 25, 2022

Around 16 million people in the U.S. suffer from memory impairment. That can range from mild to severe. In the past, we accepte...

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