Articles

Prebiotic vs Probiotic: What You Need to Know

January 20, 2023

With all the talk about gut health lately, it can get a little overwhelming trying to figure out what’s really important. Are y...

5 Inflammatory Foods You Should Avoid to Improve Your Health

January 13, 2023

There are certain foods that cause lots of inflammatory responses in your body that can also lead to illness and disease. Many ...

Dangers of Antidepressants: Natural Depression Support

January 02, 2023

With mental health getting more attention in the medical community lately, it’s important to talk about one of the leading issu...

The Benefits of Collagen for Skin Health

December 18, 2022

You may have heard that collagen is the most abundant protein in the body. Did you know that it also keeps your skin from saggi...

The Health Benefits of Collagen

December 09, 2022

You’ve probably read and heard a lot about all the benefits of collagen lately. Most commercials and advertisements are raving ...

Winter Wellness: How to Support your Immune System Naturally

December 05, 2022

You know that winter has arrived and in many places, people are coming down with viruses like colds and flu in record numbers. ...

Keto Diet vs. Mediterranean Diet: Differences Explained

November 30, 2022

Many of us want to make positive changes when it comes to our health. For most people, it’s not laziness or a lack of willpower...

How to Start the Mediterranean Diet

November 25, 2022

If you’re like a lot of people, you may be looking for an edge when it comes to eating healthy. Whether you want to lose a few ...

How to Get Rid of Bad Bacteria in the Gut

November 21, 2022

When you read our articles, you know how crucial the foundation of health is to your overall wellness. I...

Common Signs of Thyroid Issues

November 14, 2022

Many people in the U.S. have thyroid problems. In fact, over 12 percent of the population will develop a thyroid condition at s...

How to Use Apple Cider Vinegar to Lower Blood Sugar

November 07, 2022

If you have issues with high blood sugar, you’ll want to read this to learn how a common household product can help. Many peopl...

The Power of Functional Medicine

October 30, 2022

There are a lot of different drugs on the market today. It seems like every commercial break, we’re seeing another medication t...

Testing for Inflammation at Home

October 20, 2022

In many of our articles, we mention inflammation and how dangerous it can be to your health. Some healthcare professionals don’...

Top 3 Ways to Boost Vitamin C Levels

October 10, 2022

We are heading into the cooler months and with this season come various illnesses, too. It’s called the cold and flu season bec...

6 Tips for Detoxing Your Lymphatic System

October 02, 2022

You may not know this, but your lymphatic system’s primary function is to remove toxins from your body. Most people don’t reali...

5 Strategies for Lowering Blood Pressure

September 25, 2022

If you think lowering your blood pressure isn’t something you should be concerned about, you may want to reconsider. Did you kn...