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If you’ve suffered from gut issues and felt like you had to do the research yourself because you’ve not found a doctor who can help, this article is for you. Often, many people get sick and tired of being sick and tired but don’t know how to stop the cycle. There are many symptoms of a leaky gut that you may not recognize and if you do, treating the problem can be difficult if you don’t have the proper tools. Keep reading to recognize the signs of a leaky gut and learn how to begin healing naturally.
Many people unknowingly suffer from leaky gut and don’t know it. A leaky gut happens when large particles of food travel through the GI tract and into your bloodstream. (1) That causes your immune system to have numerous reactions. You can think of your gut as a net that allows extremely small particles of food to pass through, but if the net becomes worn out, large pieces of food start to get through the net.
How do you know if you have this issue? There are symptoms to look for that may be warning signs. Your body typically shows you when something is not quite right, but the key is to pay attention to the symptoms. Here are some common signs:
If the above list wasn’t enough to consider, a leaky gut can eventually lead to even bigger problems. Some people may experience autoimmune issues if they’ve been dealing with a leaky gut for some time. Think about illnesses like arthritis and fibromyalgia. If left untreated, a leaky gut can cause inflammation in the brain, leading to mental health issues like depression and anxiety. (3)
When looking to treat any health issue, you must find the root cause. To fix a leaky gut, we want you to know what can cause it to prevent it. Knowing why you may have a leaky gut will also give you the tools to fix it. Here are some of the causes you should know about:
Now that you know what causes a leaky gut, it’s time to heal the problem so you can feel better. You can reverse this issue without prescription medications. We always want to take a natural approach when possible.
You may need to remove certain foods from your diet for a while. You’ll then replace them with foods that will nourish your gut lining. Most people don’t have to remove their favorite foods forever, but it’s necessary for a time. Along with any foods you may be sensitive to, these are the top foods to remove:
After looking at that list, you may be wondering what you can eat. Here are some of the recommended foods that can help heal your gut.
In addition to a specific diet, you need the proper supplements to help repair your gastrointestinal lining. Your body needs natural substances that can be easily digested. One of the most beneficial supplements you can use is GI Repair Powder. This formula contains the nutrients you need to support intestinal integrity and repair the intestinal lining.
We also recommend drinking bone broth when working on leaky gut issues. You can drink eight ounces in the morning and then eight ounces in the afternoon or evening. (5)
Taking the proper probiotics is essential. Many probiotics on the market contain prebiotics, and although healthy, you should not consume prebiotics when healing a leaky gut. Prebiotics can feed bad bacteria. Be sure you take a probiotic that supports healing your gut.
Digestive enzymes are crucial during this time because you’re unable to absorb all the nutrients you need when you eat. These digestive enzymes will help you re-seed the gut with proper enzymes for breaking down foods.
We have a healthcare system today that is broken. Unfortunately, when you visit a medical doctor, you’re often given about ten minutes in the office and then handed a prescription for the symptoms you’ve experienced. Holistic medicine looks at treating the whole body and getting to the root cause of illnesses so you can reverse them, not cover them up without a resolution.
Some people will treat one or two symptoms and then give up because they don’t see improvement. Many times it takes a combined approach to fix any health issue. When you want results, you need to use all the tools at your disposal to get well. You don’t want to prolong getting better, and we are always here to help. Leaky gut is a prominent issue for many who continue to treat the symptoms, not knowing a remedy relies on natural methods. Contact us today to see how our resources and programs can benefit you for a healthier tomorrow.
References :
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2898551/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9862683/
https://experiencelife.lifetime.life/article/top-3-supplements-that-support-gut-health/
https://www.verywellhealth.com/bone-broth-for-gut-health-1944996
