Articles

5 Strategies for Lowering Blood Pressure

5 Strategies for Lowering Blood Pressure

September 25, 2022

If you think lowering your blood pressure isn’t something you should be concerned about, you may want to reconsider. Did you kn...
How Diet Affects Mental Health

How Diet Affects Mental Health

September 17, 2022

When you read articles regarding mental health, you may see all kinds of ideas about how it should get treated. Mental illness ...
6 Natural Home Remedies for Heartburn

6 Natural Home Remedies for Heartburn

September 07, 2022

Have you begun to have issues with heartburn more frequently than you’d care to admit? Studies suggest that around one-third of...
Help for Chronic Fatigue Syndrome

Help for Chronic Fatigue Syndrome

September 06, 2022

If you’ve been diagnosed with Chronic Fatigue Syndrome, you may feel somewhat hopeless. Most doctors tell their patients there’...
Could You Have Long COVID?

Could You Have Long COVID?

August 25, 2022

After hearing about COVID for over two years, you may automatically tune it out when reports about new strains arise. Fortunate...
How to Lower Your Cholesterol in 30 Days

How to Lower Your Cholesterol in 30 Days

August 20, 2022

Many doctors and their patients are concerned about high cholesterol lately. You may have recently gone to your doctor and have...
How Optimizing Your Brain Can Reduce Your Risk For Alzheimer’s

How Optimizing Your Brain Can Reduce Your Risk For Alzheimer’s

August 10, 2022

We are learning more every day about how complex the brain is, but we haven’t heard much about how crucial it is for optimizing...
How to Live Longer

How to Live Longer

July 30, 2022

What is your Epigenetic age, and how can you improve it? When you hear people talk about living longer, your mind may ...
Why You Get Acne and How You Can Treat It Naturally

Why You Get Acne and How You Can Treat It Naturally

July 20, 2022

Many of us had acne and severe blemishes as kids. You may even remember scouring the isles at the drug store looking for a mira...
The Best Herbs and Supplements for Lowering Blood Pressure

The Best Herbs and Supplements for Lowering Blood Pressure

July 11, 2022

Did you know that around 1 out of every 2 American adults have high blood pressure? What’s even more surprising is that only 1 ...
The Top 5 Signs You Have a Nutritional Deficiency

The Top 5 Signs You Have a Nutritional Deficiency

July 01, 2022

You probably hear a lot today about nutrition and all the different things you can do to make your life healthy. The problem is...
Top 5 Causes of Inflammation and How to Heal

Top 5 Causes of Inflammation and How to Heal

June 22, 2022

We talk a lot about inflammation in the body and how it can affect your health, but how do you know if you have any inflammatio...
How Blood Sugar Affects Your Immune System

How Blood Sugar Affects Your Immune System

June 20, 2022

You may have heard that you should keep your blood sugar levels stable to stay healthy. Sometimes we hear so many different thi...
Top Natural Strategies to Reverse Diabetes

Top Natural Strategies to Reverse Diabetes

June 10, 2022

If you’ve recently received a diabetes diagnosis, you are not alone. Over 37 million Americans have diabetes. Approximately one...
Is Your Brain on Fire? | Brain Inflammation and How To Reverse It

Is Your Brain on Fire? | Brain Inflammation and How To Reverse It

June 07, 2022

The stress of today’s world is unavoidable, but did you know it can cause destructive brain inflammation, along with oxidative ...
Carnivore Diet for Autoimmune Disease

Carnivore Diet for Autoimmune Disease

May 27, 2022

How often have you been told to eat your vegetables? If you are like most of us, your mom or dad repeated this phrase to you th...

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