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If it seems to take more and more caffeine to get you going these days, you aren’t alone. Many people find they cannot seem to wake up before guzzling several cups of coffee or other caffeinated beverages. Adding fuel to the fire, some add tons of sugar, making the drinks even more unhealthy.
In this article, we’re going to share how detoxing can boost energy levels and your overall health. Then, we’ll give you more tips to get the most healthy energy without dangerous stimulants.
First, we want to ensure that you understand when we talk about detoxing your cells, we aren’t referring to all the online gimmicks you see regarding teas and foot baths. We’ve outlined why you should complete a cellular detox in previous articles, but we wanted to point out that many people fall victim to these scams and then believe detoxing is pointless. A true cellular detox can recharge your health, and you’ll feel the difference.
When you complete a detox, you remove those unwanted toxins from your body. Dangerous chemicals that are found in laundry detergents, soaps, shampoos, and cleaning products can get absorbed into the skin. These toxins can disrupt the endocrine system and cause all kinds of health issues. (2) When you detox, it rids your body of those toxins, reducing the risks of diseases and poor health.
Imagine your car never gets an oil change. After some time, you’d have issues like engine trouble, fuel inefficiency, and performance problems, to name a few conditions. (3) Your body is similar, and after so much buildup, it simply won’t perform well. You may feel sluggish and tired all the time. Fatigue is often caused by toxic chemicals that slow down your bodily functions. A cellular detox can rid your body of those toxins, giving you a natural energy boost.
As we mentioned previously, having all those toxins can make your body work harder, slowing down normal functions. You may experience things like bloating, irritable bowel syndrome, acid reflux, and constipation. As part of our 90 Day Cellular Detox Kit, we include nutrients designed to support the detox pathways, such as the kidney, liver, and intestines. Our cellular detox products are made to safely remove toxins in three phases/months.
If you have serious gut health issues, we recommend you use a functional medicine doctor to help you with your gut health because it can affect everything related to your overall well-being. You can schedule a tele-wellness consultation with Dr. Zyrowski here.
You know that the skin is your body’s largest organ, so it is the first line of defense when you have toxin exposure. Your skin is a reflection of your internal health, so a natural detox often clears up skin conditions. (5)
This may surprise you, but stress can be related to your diet and health condition. When you consume lots of processed foods and expose yourself to large amounts of toxins, it affects your cortisol levels. High cortisol can reduce your liver function. A clean diet and a proper detox can help your liver function normally again. Lower cortisol levels help decrease your body’s response to stress. (6)
When you remove the toxins from your brain and body, it can improve your sleep and rest. It can be similar to someone who stops using substances and finds that their sleep gets much better. When you sleep, your body repairs itself, so getting enough quality sleep is imperative. Many people find that when they stop using unhealthy substances, their sleep improves within two weeks. (7)
If you’ve ever had issues where your thinking felt fuzzy, and you were walking around in a fog all day, that could be a sign of toxic overload. When you remove those chemicals from your body, you may find that your thinking becomes clearer. Many people notice they rely less on caffeine after a full detox because their thinking feels sharp, and they don’t need stimulants.
Toxins can affect your overall health and mental wellness. If you have toxic overload, you won’t feel your best, and it will impact your mood. Getting rid of those unwanted chemicals in your body can directly influence and uplift your mood. From a supplement standpoint, the Brain Phase (month 3 of the True Cellular Detox: 90 Day Detox Kit) is specifically designed to improve brain health and performance by removing toxic buildup in the neural tissues. It helps ensure optimal brain function and can be a valuable addition when trying to improve mood and brain performance. (8)
Once you rid your body of the toxins, your immune system can fight off bugs and viruses more easily. Having a strong immune function helps keep you well and feeling your best. Toxic agents can suppress your immune system, so flushing those out of your body is crucial for better health. (9)
Once you detox those toxins from your body, there are some things you want to do to continue being healthy. For one, you want to stay away from toxic chemicals in general. That means trying organic beauty and cleaning products. You can also make your own with minimal expense. If you don’t know where to start, there are videos that give you some pointers on making healthy products that are also cost-effective.
You also want to drink plenty of water. Many people drink sugary sodas and coffee products but rarely reach for a glass of water. Staying hydrated helps your body remove toxins safely, so you want to drink enough water each day.
Clean up your diet. Whole foods are super crucial for keeping your body healthy. You want to consume nutritious foods that include healthy fats for your body. Foods like olive oil, fatty fish, meats, and veggies are what you want to buy. Avoid processed junk foods that have ingredients you don’t recognize.
If you feel like you may have too much toxic exposure and want some assistance with removing those chemicals at the cellular level, contact us to learn more about how a true cellular detox works and how we can help you through the process to ensure you get the best results. We want to partner with you on your health journey and help you become a true wellness warrior!
References
https://www.healthline.com/nutrition/how-to-detox-your-body
https://longevitywellnessworldwide.com/longevity-blog/11-ways-detox-will-make-you-feel-better/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10181083/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3942919/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8839554/
https://my.clevelandclinic.org/health/articles/22187-cortisol
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6317108/
https://www.fammed.wisc.edu/files/webfm-uploads/documents/outreach/im/handout-removing-toxins.pdf
