Foods can be a natural source of blood thinning properties. Find out which foods are helpful at thinning your blood and preventing the formation of dangerous blood clots.
The liver is one of our most important organs. It's in charge of breaking down substances such as fats, proteins, and alcohol to provide energy and work to rid our body of toxic substances. Here are 10 foods to strengthen our liver.
As the salt water flush becomes more popular, questions arise in regards to its safety and how it works. Let's dive into how to do a salt water flush and its effectiveness.
The foods we eat have a major role in our mental health. These foods are proven to naturally improve your mood and make you feel better.
Foods like fruits, leafy greens, avocados, and dairy are all proven to help restore an electrolyte imbalance.
A 30 day detox diet is used to help eliminate or neutralize toxins in the body. This has many benefits that help reboot your whole body and promote overall health.
But what exactly are electrolytes and why do we need them? How can they be so important that you have symptoms of electrolyte imbalance after working out for a short time? What are normal electrolyte levels and how do you test for electrolyte imbalance?
While taking care of their family, work responsibilities, and cars come naturally to men, they often don't pay as much attention to their own health as they should. On top of that, men are more likely to engage in habits such as drinking, smoking, and putting off seeking medical help until things get really bad.
Intermittent fasting has been in the news everywhere lately. It is a strategy that I have implemented in my own life and the lives of the individuals I’ve worked with for over the past ten years. Tremendous benefits come from intermittent…