Food & Nutrition

8 Natural Options to Treat Your Adrenal Fatigue

8 Natural Options to Treat Your Adrenal Fatigue

September 17, 2021

10 Foods That Improve Blood Circulation in Legs

10 Foods That Improve Blood Circulation in Legs

July 01, 2021

blood thinning foods, salmon, garlic

The Top 10 Blood Thinning Foods

March 21, 2021

Foods can be a natural source of blood thinning properties. Find out which foods are helpful at thinning your blood and preventing the formation of dangerous blood clots.
The 10 Healthiest Foods to Cleanse and Protect Your Liver

The 10 Healthiest Foods to Cleanse and Protect Your Liver

October 22, 2020

The liver is one of our most important organs. It's in charge of breaking down substances such as fats, proteins, and alcohol to provide energy and work to rid our body of toxic substances. Here are 10 foods to strengthen our liver.

How Safe is a Salt Water Flush?

How Safe is a Salt Water Flush?

October 03, 2020

As the salt water flush becomes more popular, questions arise in regards to its safety and how it works. Let's dive into how to do a salt water flush and its effectiveness. 
8 Foods That Naturally Raise your Dopamine

8 Foods That Naturally Raise your Dopamine

September 21, 2020

The foods we eat have a major role in our mental health. These foods are proven to naturally improve your mood and make you feel better.
5 Foods To Replenish and Restore Your Electrolyte Imbalance

5 Foods To Replenish and Restore Your Electrolyte Imbalance

September 04, 2020

Foods like fruits, leafy greens, avocados, and dairy are all proven to help restore an electrolyte imbalance.
How the 30 Day Detox Diet Reboots your Whole Body

How the 30 Day Detox Diet Reboots your Whole Body

August 26, 2020

A 30 day detox diet is used to help eliminate or neutralize toxins in the body. This has many benefits that help reboot your whole body and promote overall health. 

5 Natural Remedies for Electrolyte Imbalance

5 Natural Remedies for Electrolyte Imbalance

June 18, 2020

But what exactly are electrolytes and why do we need them? How can they be so important that you have symptoms of electrolyte imbalance after working out for a short time? What are normal electrolyte levels and how do you test for electrolyte imbalance? 
The Healthiest Food for Men at Each Age

The Healthiest Food for Men at Each Age

June 11, 2020

While taking care of their family, work responsibilities, and cars come naturally to men, they often don't pay as much attention to their own health as they should. On top of that, men are more likely to engage in habits such as drinking, smoking, and putting off seeking medical help until things get really bad. 

How To Intermittent Fast

How To Intermittent Fast

September 16, 2019

Intermittent fasting has been in the news everywhere lately. It is a strategy that I have implemented in my own life and the lives of the individuals I’ve worked with for over the past ten years. Tremendous benefits come from intermittent…