Yoga Classes

Yoga Classes

Physical benefits:
  1. Stress Reduction: Yoga encourages relaxation through deep breathing and mindfulness techniques. This can reduce stress levels, promote mental calmness, and improve overall emotional well-being.

  2. Enhanced Strength: Many yoga poses require you to support your body weight, which can lead to increased muscle strength. It's particularly effective for strengthening the core, arms, legs, and back.

  3. Improved Flexibility: Yoga involves a variety of poses and stretches that help increase flexibility in your muscles and joints. Over time, regular practice can lead to greater range of motion and reduced risk of injury.
  4. Better Posture and Alignment: Yoga focuses on body awareness and proper alignment. As you develop better posture habits during practice, these improvements can carry over into your daily life, reducing the risk of back and neck pain.

  5. Mind-Body Connection: Yoga is known for promoting a strong mind-body connection. It encourages you to be present in the moment, heightening awareness of physical sensations, thoughts, and emotions. This mindfulness can lead to better decision-making and emotional resilience.

    While these are some of the key benefits of yoga, it's important to remember that individual experiences may vary. Many people also find yoga to be a source of relaxation, increased energy, and improved sleep quality. The holistic nature of yoga means that it can positively impact various aspects of your well-being.


Each class is roughly 60 minutes in length and take place at NuVision Health Center's Physical Location (15300 21 Mile Rd., Macomb, MI 48044).  Once a spot in the class is reserved, our team will reach out to you to confirm details and inform you what is needed to be brought for the class.

Our First Yoga Class Session Will Be On 11/15/2023 @ 5:30-6:30pm EST.  Please reach out to our team at 586-263-1376 or at for any questions you may have regarding the session!