Monthly Meal Plans

Purchase Options
Delivery Frequency

Are you overwhelmed in the grocery store as you hunt for healthy food?
Are you feeling defeated with your diet and nutrition?
Is all of the information online making your head spin?

Get Dr. Zyrowski's simple and delicious low-carb meal plans delivered monthly.

Your favorite fasting and nutrition expert on Youtube, Dr. Nick Zyrowski, has heard your questions and requests.  Dr. Zyrowski has taken out all of the guess work when it comes to eating healthy.  

What you'll get...

  • A complete month's worth of meals in a beautifully designed digital meal plan.
  • Brand new nutrient-dense, low-carb, whole food recipes each month in an interactive PDF download. All recipes easy to prepare and loaded with nutrition.
  • Intermittent Fasting incorporated right into your monthly meal plans. Gain the benefits of fasting, eating low-carb, and truly follow the Dr. Z Lifestyle.
  • Options included for breakfast for those who may be using this meal plan for those who cannot fast (children, pregnant mothers, etc.)
  • Get access to the monthly meal plan as soon as you sign up.
  • On the 25th of each month**, you'll get the next month's meal plan.

Simple. Delicious. Healthy.

A proper diet is the key to great health. For less than a coffee at Starbucks, you'll get nutrient-packed recipes for the month that are simple and easy to prepare and will leave your taste buds delighted.For just $9.99 a month, you get quick, family-friendly meals. Now you can bring your whole family on this delicious journey to health.  

Buy 11 and Get 1 Free!

Select our Pre-Pay and Save Option to buy 11 months worth of low-carb meal plans and get 1 month for free.  You can get a Year's Worth of Meal Plans at a 10% discount. Each month, you'll be sent the latest and greatest meal plan so you can stay on track with your nutrition while exciting your taste buds with fresh new recipes. 


Remove the Guesswork.

Although everyone knows they should eat healthy, most do not know where to begin. Forget calculating your macros, scouring through recipes, or roaming aimlessly through the grocery store. Our monthly meal plans remove all of the guesswork so you can simply enjoy nutritious meals.

Make Low-Carb Eating Delicious and Easy.

With Dr. Z's monthly meal plans, you'll get a host of brand new, simple and delicious recipes.  These nutrient-packed meals and recipes are designed with the busy person in mind.  Most recipes can be made quickly or made ahead of time to make life simple for you. All of the meals and snacks are made with whole foods and are low-carb to maximize your health and weight loss goals.  

How Monthly Meal Plans Work

When you sign up for your monthly meal plan, you'll immediately gain access to this month's meal plans.  On the 25th of each month**, you'll get the next month's meal plans so you can begin your grocery shopping list for the coming week.  You can cancel your subscription to monthly meal plans at any time.


** If you sign up for the Monthly Meal Plans subscription on the 23rd or 24th of any month, you will not be charged again on the 25th for the newest meal plan.


Frequently Asked Questions

How many recipes are included each month? What kind or recipes are? Are everything main courses or it includes some thing like soups, snacks and deserts?

--On average, each approximately 50 recipes. The recipes are all low-carb, grain-free and sugar-free. Included are breakfast recipes (but Intermittent Fasting is built in for those who would like to fast), lunch recipes, snacks, and desserts. If you'd like to see a sample week, please email us and we can provide you with a sample week so you can see what this would look like.