IF60 Intermittent Fasting Program


IF60 Intermittent Fasting Program

A step-by-step plan for losing weight and reaching your best healthy through Intermittent Fasting

IF60 is a 60 day challenge and online fasting course taught by Dr. Nick Zyrowski. This evidence-based program not only contains everything you need to know about intermittent fasting, but the first ever comprehensive intermittent fasting meal plan with over 60 recipes to help you master fasting.

The 60 Day Intermittent Fasting Meal Plan is the first ever meal planner created specifically for intermittent fasting. It is designed to help you plan 60 days of power-packed nutrition, while easily tracking your calories and meal times along the way.

Your online program comes with:

  • 13 step-by-step videos covering everything you need to know about how to be successful with fasting, and avoid the pitfalls.
  • A beautifully designed 150-page digital meal planner with 60 days of power-packed nutrition where you can easily tracking your calories and meal times along the way. (Also available in print. The spiral-bound book makes a great food journal!)
  • 60+ recipes for every day of your meal plan.
  • Membership in our Private Facebook Community with a live Q&A Session with Dr. Zyrowski.
  • So many more amazing bonuses and benefits to keep you on track and getting results.
Intermittent Fasting and One Meal A Day (OMAD) are eating strategies that have gained a lot of popularity (and for good reason). Fasting is well-supported in research as a healthful practice for many longevity parameters, from weight loss, to balancing insulin, to reversing health conditions. Hollywood superstars, athletes, and other high performing individuals have been utilizing intermittent fasting for years to get ripped and stay lean.

But it's not just for the elite.

Fasting is a simple eating strategy that can be followed almost anyone. And this is why Dr. Zyrowski created IF60 - to help people like you easily get the amazing results fasting has to offer. This fasting program is designed for newbies and health experts alike, regardless of where you are in your health journey.

60 Day Intermittent Fasting Meal Plan & Recipes
Included in the IF60 Program is a complete 60 Day Intermittent Fasting Meal Plan. This is the first meal planner created specifically for intermittent fasting. It isdesigned to help you plan 60 days of power-packed nutrition, while easily tracking your calories and meal times along the way.

We encourage you to also add on a printed copy of the 60 Day Intermittent Fasting Meal Plan, which is a beautiful spiral bound intermittent fasting planner. Simply put, if you want to stay committed to the IF60 program and make fasting a real part of your lifestyle, then you'll want the tools necessary to help hold you accountable. You'll be able to take this book with you into the kitchen to help you meal prep and take it with you while you're on the road.

The biggest difference between those who get amazing health results from fasting and those who do not is having a proper diet.The meal planner references over 60 delicious low carb, grain-free, sugar-free recipes that help you get the most out of your fast. These recipes are the exact recipes Dr. Zyrowski and his family cook in their home. They will help you shed fat, build muscle, and nourish your body with high-quality nutrition. These recipes are included for you as part of the IF60 program.



About Dr. Z

Photo of Dr. Nick ZyrowskiDr. Nick Zyrowski has worked one on one with hundreds of patients to help them reverse conditions and transform their health naturally. Fasting, both Intermittent Fasting and One Meal A Day (OMAD), is a tool that Dr. Zyrowski has utilized for over a decade both personally and with clients to maximize health parameters, from weight loss to reversing health conditions. Now he's compiled all of the how-to's, troubleshooting, and exclusive strategies he uses for fasting into IF60...JUST FOR YOU.

This program was birthed out of watching many people struggle with fasting. Some were unknowingly breaking their fast. Some were struggling with hunger pains. And some just had no clue where to start! Dr. Zyrowski takes out ALL of the guess work and lays out a straight forward plan for you to begin fasting, no matter where you are on your health journey.



Course Contents

Getting Started on IF60
  • Introduction - Welcome by Dr. Zyrowski
  • What's Your Why?
  • How to Take Your Before and After Pictures
    Section 2: 16:8 Intermittent Fasting
    • Chapter 1 - What is Intermittent Fasting?
    • Chapter 2 - Benefits of Intermittent Fasting
    • Chapter 3 - Best Meal Strategy
    • Chapter 4 - Best Time to Exercise with Intermittent Fasting
      Section 3: OMAD
      • Chapter 5 - What is OMAD?
      • Chapter 6 - Benefits of OMAD
      • Chapter 7 - Best Time to Exercise with OMAD
      Section 4: Fasting Framework
      • Chapter 8 - Who Should Not Fast?
      • Chapter 9 - Fasting and Hunger
      • Chapter 10 - What Will Break Your Fast?
      • Chapter 11 - Acceptable Liquids While Fasting
      • Chapter 12 - How to Break Your Fast
      • NEW!!! Chapter 13 - Blood Sugar Swings & What to Do
      Section 4: Fasting Framework
      • 60 Day Intermittent Fasting Meal Plan
      • Calorie Calculator
      • IF60 Recipes
      • Progress Tracker
      • Weekly Planner
      • NuVision Excel Blog
      • Excel Radio Podcast
      • Consulting
      • Dr. Z Wellness Circle Facebook Community

        Frequently Asked Questions (FAQs)

        Q: When does this course start, and when does it finish?

        A:The course begins now, and it never ends! This course is designed to be a 60 day challenge, but is entirely self-paced, so no deadlines, or due dates. You can start with us anytime. The lifestyle you'll adapt throughout the program is one that, if lived for a lifetime, will keep you healthy, energized and youthful.

        Q: For how long do I have access to this course?
        As long as the internet exists, you will have access! Once purchased, you will always have access to the course and its material.

        Q: What if I'm not pleased with the course?
        We work hard to ensure that each customer is satisfied. If you are unhappy with your purchase, contact us within the first 30 days to receive a full refund!

        **These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.