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Electrolytes are absolutely essential for your body’s health. In fact, humans need electrolytes in order to survive. Electrolytes are minerals in our blood, tissues, and throughout our bodies! Fun fact: they get their name because of their electric charge.
You may hear “electrolytes” and immediately think of hydration, which is true, BUT they do so much more than that. Electrolytes are responsible for balancing the amount of water in your body and your body’s acid/base (pH) levels, moving nutrients into your cells AND moving waste out of your cells. Electrolytes even help your blood clot when needed, help build new tissue, and enable muscle contractions. ALL of this to make sure your body works efficiently! To learn more about why you need electrolytes, read this.
So many “hydrating electrolyte” beverages claim to provide the electrolytes you need, but in reality, they’re no better than flavored sugar water (seriously..read the ingredients). Electrolyte + ACTUALLY has all the vitamins and minerals an electrolyte should! And that’s not all, Electrolyte + packs an even bigger punch, but now in 3 refreshingly delicious flavors! You all know and love the original, Electrolyte + Blue Raspberry, but say welcome back to Electrolyte + grape and hello to Electrolyte + Orangeand Electrolyte + Lemonade! Unsure which flavor to choose? Not a problem. You can enjoy ALL 3 flavors when you order a variety pack!
LYTES - Zero Sugar Hydration Electrolytes are another great option for those who are looking to up their hydration. LYTES electrolyte drinks stand out due to their focus on clean ingredients and rapid electrolyte replenishment. They are formulated with specific electrolytes like sodium (from pink Himalayan sea salt), potassium, magnesium, and chloride, aiming to support endurance, delay fatigue, and reduce cramping. LYTES also emphasizes being sugar-free, making them a healthier option for hydration without the added calories and sugar found in some sports drinks.
