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2 capsule = 1 oz of ACV
Count: 60 capsules
RECOMMENDED USAGE: Take 1-2 capsules up to 3 times daily with food.
Get the benefits of Apple Cider Vinegar without having to taste it.
Apple Cider Vinegar (ACV) is a traditional folk remedy that has been used throughout history. Multiple studies have shown apple cider vinegar's ability to support digestion, weight loss, healthy blood sugar levels, and much more. It’s best to take apple cider vinegar pills before meals, especially if you want to take advantage of its benefit on satiety. For instance, if you are fasting, it would be best to take these while in your fasted state.
Each bottle of these Apple Cider Vinegar capsules is produced from 10 USA grown, organic apples that are pressed and fermented. Two capsules are equivalent to 1 ounce of raw, unfiltered apple cider vinegar, always non-GMO. Raw apple cider vinegar capsules preserve the “mother,” a colony of beneficial bacteria and enzymes that help to promote good digestive health. If you purchase filtered or pasteurized vinegar, you will miss out on these bacteria and enzymes, and you may not get as much benefit from the product. Enzymedica Apple Cider Vinegar capsules contain the nutritious mother, without the potential damage to tooth enamel.
If you’re currently taking medication, it’s best to speak with your doctor or natural health professional before introducing apple cider vinegar into your diet, to make sure that it won’t interfere with your existing medications.
READ MORE: The Health Benefits of Apple Cider Vinegar
Available Sizes: 60 capsules & 120 capsules
RECOMMENDED USAGE: Take 1-2 capsules up to 3 times daily with food.
First, apple cider vinegar is made by fermenting apples with certain strains of bacteria and yeast. The specific types of strains used can dictate the overall flavor of the apple cider vinegar and its potential health benefits.
Apple cider vinegar pills are created by dehydrating the vinegar and packaging it using a variety of adjustable proteins. Pills can be an effective way to consume apple cider vinegar regularly since many people do not like the strong taste and smell of vinegar.
Apple cider vinegar tablets will feature varying concentrations of the primary ingredient. Most brands have about 500 mg of apple cider vinegar per capsule, which is roughly equivalent to two liquid teaspoons or 10 mL for each teaspoon.
Furthermore, some apple cider vinegar pill brands formulate their pills with additional ingredients for added benefits, such as cayenne pepper to boost metabolism.
In general, apple cider vinegar pills work by providing your body with a variety of bacteria and helpful ingredients. Probiotics are helpful bacteria that can bolster the gut microbiome and prevent harmful bacteria from taking up space in your intestines or otherwise affecting your body.
Apple cider vinegar pills don’t contain a lot of vitamins and minerals, although they do sometimes carry enough potassium to be nutritionally important. While not a full treatment for any condition, they can be helpful in many ways.
Apple cider vinegar is thought to be healthful in large part because of an unfiltered substance called mother. Mother is also the substance that gives regular apple cider vinegar a murky appearance.
It’s a collection of enzymes, proteins, and probiotics that all combined to provide a variety of health benefits across the board.
Apple cider vinegar can kill various pathogens and potentially harmful bacteria. This is primarily due to the presence of acetic acid in vinegar, which strips away bacterial walls and prevents bacteria from reproducing. This acid is so effective it can even weaken rubber products!
Remember, lots of people use vinegar to clean and disinfect surfaces and to take care of infections. If you take oral apple cider vinegar tablets, any potentially harmful bacteria in your digestive tract may get removed.
Furthermore, apple cider vinegar can be used in liquid form on your skin to help treat acne.
There’s some evidence to suggest that apple cider vinegar can lower blood sugar levels and, therefore, help to manage diabetes. Type II diabetes in particular is usually characterized by high blood sugar levels if your body can’t produce enough insulin or has high insulin resistance.
Apple cider vinegar tablets can help to regulate your blood sugar levels. They may do this by improving insulin sensitivity in the body passively and when consumed regularly.
Apple cider vinegar pills can also help with weight loss. This is their primary function and most people use apple cider vinegar pills specifically to lose weight.
That’s because vinegar can boost feelings of fullness, curtailing your appetite and inspiring you to eat fewer calories. As you eat fewer calories, your body naturally sheds body fat and loses weight.
Apple cider vinegar can be helpful since it doesn’t include any toxins and because it reduces insulin levels and promotes a full, satisfied feeling. You don’t need to eat fancy foods or completely change your lifestyle, although you will want to diet alongside using ACV pills for the best body fat loss results.
Lastly, there’s also some evidence that apple cider vinegar can boost heart health. Cardiovascular health is a serious problem in America. But ACV pills can lower cholesterol and triglyceride levels.
If you use ACV cream instead of in pill form, you might also see some improvements to skin acne and other conditions.
For you to see most of the health benefits described above, you should take between 1 and 2 tablespoons or between 15 and 30 mL of apple cider vinegar per day. Certain tablets will include enough apple cider vinegar in one or two pills so you can meet this daily recommended amount.
Because there is a slight risk of potential minor side effects (see below), it’s a good idea to start taking apple cider vinegar tablets regularly only in small doses. Do not take more than the recommended number of pills by the brand you purchase. You can even take one capsule to start and see how it affects you first.
For example, with our apple cider vinegar tablets, we recommend taking two capsules per day at maximum. This provides you with all the apple cider vinegar you need to see mild weight loss results or to benefit from the other advantages described above.
It is not recommended to mix your apple cider vinegar tablets into water or other beverages. Apple cider vinegar is very acidic. If you drink too much apple cider vinegar in liquid form, or if you mix pills so they dissolve in water or another beverage medium, you may accidentally strip the enamel of your teeth due to the liquid’s high acidity.
If you're worried about drug interactions or side effects, contact a health care professional who can provide medical advice, diagnosis, or further information. Get your doctor's approval before starting ACV pills or other forms of apple cider vinegar, particularly if you are breastfeeding.
Not usually. However, as with almost everything, some people report side effects when they take apple cider vinegar capsules regularly.
This is likely because vinegar is acidic by its very nature. If you consume apple cider vinegar tablets frequently over a short period of time, you may disrupt the body’s acid-base balance and experience a number of minor side effects including:
• Nausea
• Throat irritation
However, these symptoms disappear in a few days once you stop taking ACV in most cases. For more details, consult your food and drug administration.
As you can see, apple cider vinegar pills are not typically characterized by serious symptoms or serious side effects. So you don’t need to worry about medical problems in most cases.
NuVision Excel’s employees are not healthcare professionals. For more medical advice about side effects, tell your doctor and speak to them about potential drug interactions or allergic reactions. They can provide advice, diagnosis, or treatment depending on your needs.
If you believe you are suffering from an allergic reaction, such as trouble breathing, seek immediate medical attention and call your doctor. Do not start taking apple cider vinegar pills unless you understand your medical history and talk to your doctor for medical advice beforehand.
Call your doctor for medical advice about possible side effects and reactive drug information. If a harmful condition persists or side effects occur, listen to what your doctor tells you. You may need to contact a local poison control center if you experience an allergic reaction.
READ MORE: The Health Benefits of Apple Cider Vinegar
References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC17852...
https://www.ncbi.nlm.nih.gov/pubmed/16277773
https://www.ncbi.nlm.nih.gov/pubmed/24781306
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC17852...
https://www.ncbi.nlm.nih.gov/pubmed/16277773
https://www.ncbi.nlm.nih.gov/pubmed/24781306
https://www.webmd.com/diet/apple-cider-vinegar-pills-health-benefits#1
https://www.healthline.com/nutrition/6-proven-health-benefits-of-apple-cider-vinegar#Dosage-and-how-to-use-it
https://www.webmd.com/diet/apple-cider-vinegar-and-your-health#1
https://www.healthline.com/nutrition/apple-cider-vinegar-pills#dosage
Servings Per Container: 30 2 capsules with each meal. Each dose is equivalent to 1oz of liquid Apple Cider Vinegar. Serving Size: 2 Capsules Amount Per Serving: Apple Cider Vinegar ... 710mg (40:1 Extract) Other Ingredients: Vegetarian capsule (cellulose, water), rice concentrate Does not contain gluten, milk, casein, soy, egg, artificial colors, or flavors. No fillers added.
