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You stop taking care of yourself when you're dead.
Want a good life?... Then you need your health, and a body worth living in.
Every single day when I work with patients there is one thing I do... I try to convince people to take care of themselves. Seems simple, but nobody does it... WHY?
Just like the media brainwashes you to eat junk food, get fat, unhappy, take piles of pharmaceuticals, get the quick fix pill for everything...
I try to brainwash you to take care of yourself so you can live a better life... to show up at a higher level... more energy, better sleep, pain free, disease free, happy and fulfilled...
Hey Look... if you are not willing to do it for yourself, do it for someone you love... These people in your life deserve to see more of you show up. Your kids, coworkers, family, significant other.... they need you.
How often are you showing up in life tired, depressed, in pain, anxious, fearful... with brain fog?... Now imagine how that looks to the people around you.
If you show up at a low level in life because you have poor health, and you are not actively taking the necessary steps to better your health... you're a loser. You might not like me saying this, but its true.
You have a responsibility to take care of yourself. Why aren't you?
Putting effort into your health is not like putting money in the bank. You cant expect the results to just stay there. You have to keep at it for a lifetime and increase the effort as you age.
There is no finish line with health. You finished one leg of the race yesterday... the next leg starts now. Will you show up?
Stay Healthy!
Dr. Z
https://store.nuvisionhealthcenter.com
P.S.... In this photo, I just ran 5 miles in 98 degree humid weather with the sun beating down on me. Brutal, not easy, but good.
