A 30 day detox diet is used to help eliminate or neutralize toxins in the body. This has many benefits that help reboot your whole body and promote overall health. Many of our organs play an important role in helping our body naturally remove toxins, including our liver, kidney, lungs, and even gut. That makes it vital that we keep these organs healthy so they can do their job in overall body detoxification and keep toxins from building up (7). Let’s explore the reasons you may need to detox, the benefits of detoxification, and how you can successfully detox to achieve optimal bodily health.
Benefits of the 30 day detox diet
As you may know, the body has its own innate ability to detoxify. In our toxic world, the onslaught of toxins may be happening faster than the body can remove them. When this occurs, both disease and symptoms will begin to present themselves. Detoxifying provides many benefits by improving the liver's function to convert toxins in our body into more water-soluble metabolites. By doing this, it makes it possible for our body to efficiently eliminate toxins through our urine (11). This helps kickstart the body and improve organ and gut health. The benefits are as follows:
- gut health
- amplify weight loss
- reduce bloating
- Improve liver function
- Boost energy
- Reduces inflammation
- Regulate blood sugar
You might ask, how do I know if I need a detox? Well, having too many toxins in the body can cause major health issues. For instance, our body runs on enzymes that take care of a lot of our body's important functions. They produce energy, create our cell structure, assist with digestion, muscle and nerve function, and thousands of other jobs. Toxins will damage these enzymes and make it impossible for them to work as they should. As previously mentioned, toxins also damage our organs, compromise our immune system, and can even interfere with our hormones and cause imbalances in our body. (7) There are a range of symptoms you might be experiencing from these issues that could be a sign you might need to detox.
Symptoms include:
- Chronic fatigue
- Weight gain
- Weight loss plateau
- Depression
- Headaches
- Skin rashes
- Impaired digestion
What the 30 Day Detox Diet Looks Like
To get the best results with the 30 day detox diet, you want to make sure your body is set up to successfully transport toxins out. Establishing healthy eating habits is crucial, so follow these guidelines to help get you there:
Drink lots of water
For males, it is estimated to drink about 125 oz of water a day, and for women 91 oz. If you have a high activity level, you will want to increase this as well. Drinking an adequate amount of water helps transport waste out of your body through urination and sweating which jump starts detoxification. (1) Water also influences brain function and energy levels. Studies have shown that even mild dehydration can impair aspects of the brain leading to brain fog, headaches, and dizziness. Water also helps with weight loss! It does this by increasing your metabolic rate which increases the number of calories you burn on a daily basis. (5) Adding lemon to your water is also a great way to add some flavor, help stay hydrated, and improve detoxification.
Remove added Sugars and Processed Foods
The Standard American Diet is currently the root of a lot of today’s public health crises. It is high in processed foods, added sugars, saturated fats, and refined grains. This makes it difficult for our bodies’ natural detoxifying mechanism to work properly, leading to obesity, heart disease, and cancer. So it is important to limit these added sugars and processed foods to reboot our body, reduce inflammation, and detoxify. This helps the liver and kidney do its role in removing waste. (5) When planning your meals, focus on:
- Lots of low carb veggies, like zucchini, cauliflower, kale, cucumbers, and spinach
- Moderate amounts of healthy proteins, like wild-caught fish, grass-fed beef, and free-range chicken
- Healthy fats, such as avocados, coconut, raw nuts and seeds, butter, olive oil, and MCT oil
- A small number of healthy carbs from good whole foods such as sweet potatoes, butternut squash, and lentils
Some individuals experience inflammation and gut related issues when consuming gluten. Gluten is a protein found in foods like wheat, rye, and barley. Our body fights against gluten if there is a sensitivity that will cause inflammation, fatigue, abdominal pain, diarrhea, and gassiness. (9) These symptoms can negatively affect detoxification, so if this is the case for you, it is best to avoid it and go gluten-free.
Decrease Sodium
High amounts of sodium are present in a lot of foods we are consuming, especially processed foods. Sodium binds to water in the body and increases the amount of fluid in the body, which can make it difficult to lose weight. High sodium levels can also compromise the kidneys by making it difficult for them to remove excess sodium or fluid. Again, the kidneys are important for detoxifying so we want them in good shape. (6) Checking out the ingredients label on foods, and decreasing your added salt in meals and snacks can be a helpful start to clean eating.
Getting Enough Sleep
Making sure you're getting enough sleep is very important. Studies have shown that people with poor sleep habits tend to weigh significantly more compared to those that do. This influences hormone levels, brain health, and negative effects on blood sugar levels. (10) These problems that can arise from lack of sleep can significantly affect the detoxification process. In short, getting enough sleep is needed to make sure your body is on track for a full body detox.
Supplementation
To remove the unwanted toxins from your body, supplementation is a great way to kick start and accelerate the process. Our
30 Day Detox Kit is specifically designed to remove toxins while healing the cells and decreasing chronic inflammation. You will get a deep cleanse, restore your cell membranes, and purge those unwanted toxins in your body. This detox program is filled with strong antioxidants that are crucial in cell support and detoxification. There are many critical nutritional needs that can be met to keep the body functioning properly and remove toxins within the deep tissues of the body. The process of detoxification is to increase these key nutrients that support the removal of the toxins within the body and bind them so they can be removed from the body once and for all.
The best foods to eat during the 30-day detox diet
Incorporating what we call “superfoods” into your diet is important when detoxing. They are full of nutrients that will help fuel your body properly. Not only do these foods work to detox the body, but they also have antioxidant properties that help reduce the risk of heart disease, diabetes, inflammation, and cancer.
Examples of these superfoods include:
- Avocados: Avocados are a healthy fat that is a good source of fiber, vitamin, and minerals.
- Berries: Berries are a strong antioxidant and a good source of vitamin C.
- Dark leafy greens: These have an abundance of folate, zinc, calcium, iron, magnesium, and work as an anti-inflammatory.
- Nuts and seeds: They are rich in fiber, and have both anti-inflammatory and antioxidant properties.
- Eggs: Eggs contain B vitamins, iron, choline, and antioxidants (3)
These foods serve up amazing detox benefits to the body and can be delicious. A way you can incorporate these food groups is by adding some berries, avocado, greens, and sugar-free almond or coconut milk to a blender and make a smoothie! Adding salads and sides to your meals can be accompanied by these superfoods as well.
Some of these superfoods double as anti-inflammatory foods which are also an important piece of the puzzle when following the 30 day detox diet. Inflammation is your body's way of protecting itself from illness, infection, or injury. However, if inflammation becomes chronic, it can be a driving force for diabetes, heart disease, fatty liver disease, and cancer. Consuming a diet high in sugars, high fructose corn syrup, and refined carbs can cause inflammation and this can lead to obesity and disease. (4)
There are usually misconceptions that surround the word “detox”. This can lead to you feeling discouraged. However, following the 30 day detox diet does not mean you still can’t enjoy life and delicious foods. The Heal Yourself Cookbook gives delicious low carb, nutrient dense foods that can be implemented in your diet and keep you on track for detoxification. This also emphasizes the importance of meal planning. Taking a little time each week to meal plan is a great way to ensure you are incorporating the right foods and keeping portions in check.
Conclusion
As mentioned, the 30 Day Detox Diet is beneficial in many ways. Getting those toxins removed will help your body reboot and feel its best. Taking care of your body is the most important in this process. Making sure you're avoiding sugary processed foods, drinking water, getting enough rest, and incorporating foods that are nutrient dense and help the detoxification process is vital. Utilizing our 30 Day Detox Kit and Heal Yourself Cookbook are great tools that will help you get the most out of your detoxification process.
References
- https://www.healthline.com/nutrition/how-to-detox-your-body#section11
- https://www.uab.edu/inquiro/issues/past-issues/volume-9/82-the-effects-of-an-american-diet-on-health#:~:text=Poor%20diet%20is%20predominantly%20associated,can%20even%20affect%20the%20brain.
- https://www.healthline.com/nutrition/true-superfoods#section6
- https://www.healthline.com/nutrition/anti-inflammatory-diet-101#causes
- https://www.healthline.com/nutrition/7-health-benefits-of-water#2.-Significantly-affects-energy-levels-and-brain-function
- https://www.healthline.com/nutrition/low-sodium-diet#reasons
- https://www.health.com/mind-body/healthy-detox-moves
- https://naturemed.org/how-toxins-cause-disease/
- https://www.healthline.com/nutrition/signs-you-are-gluten-intolerant
- https://www.healthline.com/nutrition/10-reasons-why-good-sleep-is-important#6.-Sleep-affects-glucose-metabolism-and-type-2-diabetes-risk
- https://pubmed.ncbi.nlm.nih.gov/1749210/
