Your Cart is Empty
After the holidays, many people feel bloated, inflamed, low on energy, and mentally foggy. Between rich foods, irregular schedules, sugar, alcohol, and stress, the body often feels out of balance. The common response is to swing to the other extreme - crash dieting, excessive exercise, or restrictive cleanses.
The problem? Starving your body is not the same as resetting your health.
A true reset is about restoring balance, reducing inflammation, supporting detox pathways, and reestablishing healthy metabolic rhythms—without punishing your body. When done correctly, a post-holiday reset should leave you feeling energized, clear-headed, and resilient, not depleted.
Holiday indulgences don’t just add calories—they create physiological stress:
These factors collectively strain the liver, gut, hormones, and immune system. The goal of a reset is to support these systems, not shock them.
A safe and effective reset focuses on:
This is where many traditional “detoxes” go wrong. Juice cleanses and severe calorie restriction often increase stress hormones, destabilize blood sugar, and slow metabolism.
A smarter reset works with your biology.
Intermittent fasting is one of the most effective tools for metabolic and cellular health, but only when done correctly.
Fasting is an eating strategy, not a calorie-cutting technique.
When practiced properly, intermittent fasting:
This might look like a 16 hour overnight fasting window, eating your meals within an 8 hour window. You’ll incorporate appropriate amounts of calories, fats, and proteins during this time to properly nourish your body.
One of the biggest mistakes people make when fasting is neglecting minerals. As insulin levels drop, the body excretes more sodium, potassium, and magnesium. Without replenishment, this can lead to:
Using Electrolyte Performance during fasting helps:
Proper electrolytes turn fasting into a supportive reset instead of a struggle.
After the holidays, inflammation is often elevated. Rather than starving yourself, focus on anti-inflammatory nourishment:
This approach calms the immune system and restores metabolic balance far more effectively than extreme dieting.
Your body is constantly detoxing - but after months of increased exposure, detox pathways can become overwhelmed.
This is why resetting with a structured detox once a year is one of the most powerful habits you can adopt, especially after the holidays.
The True Cellular Detox: 90 Day Detox Program is designed to support detoxification in a safe, gradual, and biologically appropriate way.
Rather than forcing detox, it works by:
Toxins don’t accumulate overnight, and they aren’t removed overnight either. A 90-day approach:
One of the biggest barriers to a successful reset is confusion—what to eat, when to eat, and how to support healing.
The True Cellular Detox Program includes 90 days of anti-inflammatory recipes and meal plans, making it easier to:
This structure removes decision fatigue and helps turn a short-term reset into long-term habits.
Extreme restriction sends the body into survival mode, increasing:
A proper reset should make your body feel safe, not threatened. When the body feels supported, it naturally releases excess weight, inflammation, and toxicity.
Resetting your health after the holidays doesn’t require punishment, starvation, or extremes. It requires:
Strategic fasting, not deprivation Mineral and electrolyte support Anti-inflammatory nutrition Cellular detoxification A clear, supportive plan
By combining intermittent fasting withelectrolytes and a 90-day cellular detox program, you give your body the tools it needs to heal, rebalance, and thrive—without burning out your metabolism.
At NuVision Health Center, we believe the best resets are the ones your body can actually sustain.
