On the Keto diet but also on the run? Try these 12 keto-friendly options the next time you stop for fast food.
From increased weight loss to improved cognitive function and healthy blood sugar levels, following the Keto diet can provide numerous health and body benefits.
Exogenous ketones will help you get into the state of ketosis faster, while the electrolytes included in the Extracellular Ketones will help you maintain proper electrolytes through this low-carb diet. Apple Cider Vinegar is also featured in this product to promote weight loss and aid in the digestive process. Learn about the safety and benefits of taking Extracellular Ketones.
The keto diet works because it forces your body to enter nutritional ketosis that helps with fat loss that leads to weight loss. To understand how the keto diet works, it is important to know what is ketosis and how you can tell if you are entering ketosis.
As the ketogenic diet grows in popularity, the use of exogenous ketones has increased. Beta-hydroxybutyrate (BHB) has been used as a supplement to accelerate ketosis and weight loss. In this article, we are going to discuss how beta-hydroxybutyrate helps you safely lose weight.
If you've tried the keto diet, you've probably experienced cramps and bloating. Luckily, this can be fixed. But before starting on correcting this problem, let's start by understanding what bloating is and what causes it on the keto diet.