What is the Inner Balance app?
The Inner Balance™ app is an innovative approach to improving wellness through training, education and self-monitoring. It helps you change your reaction to stress, gain insights in your shifting moods and create a more positive outlook on life, while tracking your progress, journaling your accomplishments and sharing it with others. With the Inner Balance app you enter how you are feeling in the moment and then run a session focusing on a positive moment. Research has shown that focusing on positive emotions like appreciation can greatly reduce the effects of stress and deliver you to a more calm peaceful state.
How does it work?
- Gain insight into your shifting moods
- Learn to focus on appreciation
- Track your progress
- Award your success
- Journal your accomplishments
Simply plug the HeartMath Sensor for iOS® onto your iPhone®, iPad® or iPod® Touch and connect the ear piece to your ear. Tap in the space below the breath pacer to start your session. Follow the pacer and the prompts below to help you moderate your breathing, activate a positive emotion and restore your Inner Balance.
What devices does the Inner Balance App work on? Made for iPhone 5, iPhone 5c, iPhone 5s, iPhone 6 and 6+, iPad (4th generation), iPad mini ,iPad Mini 3, iPad Air, iPad Air 2, iPod touch (5th generation)