6 Tips for Detoxing Your Lymphatic System

by Dr. Nick Zyrowski October 02, 2022

You may not know this, but your lymphatic system’s primary function is to remove toxins from your body. Most people don’t realize the number of toxins introduced to the body on a daily basis.

Your lymph nodes are part of your immune system. One job they do is to keep illnesses from entering your body. Your lymphatic system helps to maintain body fluid levels and remove cellular waste and infections. (1)

There are many people trying to sell products that claim total lymphatic cleansing but fail to deliver. When you want to learn how to cleanse your lymphatic system, there are some things you can do to get things moving in the right direction. Keep reading our guide to detoxing your lymphatic system naturally.

Why it matters

You can think of your lymphatic system as a filtration system for your body. When you have a drainage issue at home, you take proper steps to clear the blockage. Your body has a unique plumbing system, and when there’s a clog, you have to get things flowing correctly again.

If you allow the lymph flow to stay congested, toxins and wastes will begin to build up. That can cause other health issues, like a weakened immune system. That’s why it’s so crucial to detox your lymphatic system and get nutrients and toxins moving through your body. Take these steps to cleanse the lymphatic system and keep your immunity strong.

1. Drink more water

When you’re focused on detoxing your lymphatic system, one of the easiest things you can practice is drinking more water. Many people are chronically dehydrated and don’t realize it. Dehydration makes lymphatic congestion much worse. When you don’t drink enough water, your lymph fluid becomes thicker. (2)

Aim for clean water. Avoid any drinks that contain sugar, as that only makes inflammation worse. If you want to add some flavor, go for lemon juice. Not only is it tasty, but it’s also packed with healthy vitamin C.

2. Get moving

Exercise is a great way to release blockages and help move waste and nutrients through your body. When you experience the symptoms of lymphatic blockages, a little movement may be exactly what the doctor ordered. (3)

You can do some exercises at home or get outside and take a thirty-minute brisk walk. Weight training can also help get things moving through the lymphatic system. There are some simple movements, like leg raises and shoulder shrugs that will help things flow better. All of this can be done in the comfort of your home. You don’t need an expensive gym membership to reap the benefits exercise can offer.

3. Improve gut health

By now you’ve probably heard a lot about how your gut is tied to many health factors. A sluggish digestive system can also add to lymphatic congestion. To help your lymphatic system detox, you should heal any gut issues you may have.

Get plenty of probiotic-rich foods in your diet. Probiotics will provide beneficial bacteria that help your gut to be more resilient against harmful invaders. Getting enough probiotics into your system will also help heal your intestinal lining, which reduces inflammation. (4)

One of the ways you can help your gut is to take a quality probiotic. That would help ensure you get proper immune support and a healthy gut microbiome.

4. Eat lymph-cleansing foods

These days many people on the internet will have you believe you can drink a special tea and your problem will be solved. Unfortunately, our bodies aren’t designed that way.

Nutrition plays a critical role in your lymphatic system. A well-balanced diet loaded with nutrients can keep your lymphatic system in good order. When you consume foods that cause more inflammation, that puts stress on your body, including your lymphatic flow. That means your filtration system loses power. (5)

Eating well means opting for more produce like leafy greens and colorful berries. These have antioxidants that help decrease inflammation. Get some omega-3’s in your diet. You can look for foods like salmon, chia seeds, and walnuts. When you eat a diet that reduces inflammation, your lymphatic system can keep things flowing through your body.

5. Switch to natural products

Many household products contain toxic chemicals. We use tons of them every day without much thought as to what they could be doing to our bodies. There are products that we use to help our skin or clean our homes that could actually be harming us.

Make the switch to natural cleaning products and skincare ingredients. Many companies are getting smarter about chemicals and are beginning to make healthier options. Look online and in your local stores and read ingredient labels on the products you buy. Avoid synthetic colors, bleach, parabens, and phthalates.

There are easy swaps you can make like storing your food in glass containers, rather than using plastic. That goes for drinking your fluids from a glass bottle, too.

6. Learn to relax

You may wonder how learning to relax can help your lymphatic system. The truth is that stress can affect your body in all sorts of ways. When you’re anxious or stressed, you can experience physical side effects, like swollen lymph nodes. (6)

When your body is tense or becomes infected, your lymph nodes may swell. They may be tender to the touch. That is a sign that your body is fighting against the stress it feels. Swollen lymph nodes may be a physical symptom that you are under too much stress.

We mentioned that you should learn to relax because this doesn’t come naturally for many of us. Although the methods of relaxation are natural, it can be a learned process that takes time.

Some of the ways you can help relieve stress are meditation, breathing exercises, and getting enough rest. You can also take supplements that contain natural ingredients to help calm your nerves and promote a positive mood. These aren’t addictive and won’t cause harsh side effects like prescription drugs often do.

The lymphatic system and wellness

There are many factors that play crucial roles in the functioning of your lymphatic system. All these tips are natural and can help you maintain proper drainage of lymph fluid. When you get the right balance your body was designed to have, your lymphatic system will thrive, and your immunity will be strong.

All the steps we’ve mentioned are essential parts of a healthy lymphatic system. We won’t sell you a magic foot bath or tea because we know it takes more than that. True wellness happens naturally, and these are all designed to balance your lymph fluids and promote a healthy detox to keep nutrients and waste moving through your body. With the correct approach, your lymphatic system can do amazing things for your health.

We offer tons of free articles to help you on your health journey. If you need a more personalized system, contact us today to learn how we can help you restore your health naturally.

References :

https://vitalplan.com/blog/total-body-detox-7-ways-to-clear-up-lymphatic-congestion

https://branchbasics.com/blogs/healthy-living/16-ways-to-activate-your-lymphatic-system

https://thechalkboardmag.com/detox-your-lymph-holistic-treatments-for-lymphatic-system

https://my.clevelandclinic.org/health/articles/21199-lymphatic-system

https://elanoramedical.com.au/the-lymphatic-system-how-to-keep-yours-healthy/#:~:text=Drink%20plenty%20of%20water%20%E2%80%93%20Dehydration,function%20and%20reduces%20water%20retention.

https://www.mindbodygreen.com/articles/how-to-flush-your-lymph

https://www.livestrong.com/article/93406-exercises-lymphatic-drainage/

https://chopra.com/articles/decongest-your-lymphatic-system-for-vibrant-health

https://apexptwellness.com/nutrition-for-a-healthy-lymphatic-system/

https://www.healthline.com/nutrition/12-omega-3-rich-foods#12.-Soybeans-(670-mg-per-serving)

https://theartofhealingtouch.com/6-toxic-skincare-ingredients-avoid-healthy-lymph-system/

https://www.betterhelp.com/advice/stress/can-stress-cause-swollen-lymph-nodes/

Dr. Nick Zyrowski
Dr. Nick Zyrowski



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