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We’ve all heard that you are what you eat. That may be truer than you think. When you take quality supplements and eat healthy foods, it can impact your health in incredible ways. One thing you may not have thought much about is detoxification.
Modern diets don’t do a lot to help this natural process. Many meals today are made up of processed carbohydrates and sugars. Your body needs to detox to cleanse itself of waste. The world we live in contains so many toxins and chemicals that it starts to seem ordinary. Let’s not even talk about how much stress most of us are under daily!
When your body can’t go through the detoxification process, you could likely end up with chronic inflammation. It may also tie into many different diseases. Let’s get into some foods that detox your body naturally.
When we talk about cruciferous vegetables, we are referring to detox foods like broccoli, brussels sprouts, cabbage, bok choy, and cauliflower. These veggies are nutrient-dense and work great for detox diets. Cruciferous veggies are loaded with glucosinolates, those sulfur compounds that help destroy carcinogens. These powerhouse veggies boost your immune system and activate detoxing enzymes. Getting in some of these vegetables will help with your cellular detoxification process. They’re also a great source of antioxidants and fiber.
If you don’t think you like these veggies, you may want to try different variations of cooking them. Try roasting them in some avocado or coconut oil. You can sprinkle them with some nutritional yeast for a cheesy flavor (and extra B vitamins). Or steam them and toss with a tablespoon or two of grass-fed butter. You can also add as many spices as you want to up the flavor content and nutrition profile!
These citrus fruits are amazing detox foods. They are high in vitamin C but not full of sugar like some other fruits. They also have antioxidants that filter free radicals out of the liver. Free radicals are those molecules that destroy the body’s physiological functions. They also promote many different diseases.
You can squeeze some lemon or lime juice into your water first thing in the morning to start the day. You can also use it in salad dressings or on steamed veggies. It is so easy to incorporate these into your daily dietary planning. Many people even use the peel to add a little zest to meals. Want a summer treat that doesn’t have loads of sugar? Make some fresh-squeezed lemonade or limeade and use xylitol or stevia to sweeten. You’ll have a refreshing drink that is great for a detox diet! Kids love it, too and you’ll feel good about giving them something healthy.
Beets have tons of antioxidants and nutrients that make them some of the best detox foods you can get. They contain betaine, which helps to filter toxins out of the liver. They also have pectin, which is a fiber that cleans the liver. If that weren’t enough, beets have something called betalains, which not only promote natural detoxification but are also anti-inflammatory.
Many people add beets to their smoothies or fresh juices. You can even get beet powder in fruit and veggie drinks and mix with water to save time. You can also drizzle them with olive oil and roast them in the oven. You can add various spices to make them tastier and get in more health benefits!
Ginger has numerous health benefits. It may aid in weight loss, stabilize blood sugar, and help with nausea. Ginger is also incredible to use when you want to quickly detox your body. Like the other foods on our list, ginger contains a lot of antioxidants, which help the body fight oxidative stress and decreases inflammation. Adding ginger to your diet can help rid you of those nasty toxins, which makes it a staple for a natural detox diet. It’s also incredible for gut health and has proven digestive health benefits.
If you aren’t sure how to get more ginger into your diet, there are plenty of ways to add it to a healthy lifestyle. Some people mix it with some lemon water to get the dual benefits. You can also add it with some apple cider vinegar and mix it into your electrolyte drink for a super tasty way to help your body feel fantastic! You’ll get in those hydrating nutrients without a bunch of sugar and artificial sweeteners.
Turmeric is a spice that contains curcumin. That gives it the rich, golden color we are all familiar with. Turmeric fights off free radicals and inflammation. It also promotes a healthy detox diet. There are so many ways you can get this spice into your daily routine. Many people drink turmeric teas several times a week. Others cook with it to add some pizazz to a meal. You can find many recipes that call for turmeric. Some people even like golden milk before bed to help them unwind and relax.
If you’re in a hurry, you can always add it to a smoothie or fresh juice, along with some cinnamon to start your day. You can also get turmeric supplements. There is no shortage of the many ways in which you can add in some turmeric to reap those nutritious benefits!
People have been consuming tea for years and with good reason. In fact, the production of green tea may reach 3 million tons by 2023. Many studies show the efficacy of teas for health. There are many different variations of tea, but the best one to quickly detox your body is green tea.
Green tea has been shown to help prevent heart disease and cancer. It lowers blood pressure and has amazing anti-inflammatory properties. Some even drink it to help maintain a healthy weight.
Green tea contains catechin, which is an antioxidant compound found in the leaves. It helps with cellular detoxification by protecting your body from free radical damage. Green tea is an affordable way to promote a healthy, natural detox diet. You can drink it hot or cold. If you prefer it sweetened, you can add in a little stevia for a drink that’s soothing and full of healthy nutrients.
Garlic is a superhero when it comes to detox diets. Garlic increases the number of enzymes that lend to detoxification. It has organo-sulfur compounds that help increase your levels of glutathione and sulfur. Garlic is like a perfect combination supplement! Some studies have linked the use of garlic to a toxic reduction of almost 50 percent.
Garlic is used in many culinary dishes and as a topping to meals. When using it in cooking, be liberal and get in as much of this detox food as you want. If you find that you don’t care for the taste, or don’t want to have garlic breath, you can always take a garlic supplement. You can even combine it with B and C vitamins and NAC supplements, to further reduce toxins in your body.
Avocados are filled with antioxidants that push toxic chemicals from your body. These super fruits have about 20 vitamins and minerals, making them one of the most nutrient-dense foods you can find. With all the health benefits they are linked to, they should be a staple in every diet.
These also contain potassium, which is great for your heart. In addition, they help block toxins from getting into the arteries. Avocados are also loaded with the nutrient glutathione, which helps block and remove carcinogens.
Avocados are loaded with healthy fats and fiber that help keep you satiated. They are so versatile; you can slice them up for salads, add to toast with a drizzle of olive oil or make a fresh guacamole dip. Add in some cilantro for an extra antioxidant boost! There are tons of recipes that use this nutrient powerhouse. Pick something you like and don’t be afraid to mix it up and try something new.
We’ve all heard about crazy detox diets and may have even tried some of them. Many of these leave you feeling sluggish and don’t detox your body at all. Cellular detoxification is critical for a healthy lifestyle, but you don’t need some weird internet diet to do it. When you want to make sure you’re doing all you can to keep yourself healthy, you can reach for these eight foods that quickly detox your body.
Our ancestors have used food as medicine since the beginning of time. You must give your body the proper fuel sources and make the right food choices for the highest level of nutrition. If you do that and still find you aren’t quite where you need to be, it could simply mean that the toxic burden on your body requires additional support.
Quality physician-grade supplements designed for true cellular detox can give the body the precise nutrients it needs to flush out years of stored toxins. That and a diet rich in whole foods can tremendously improve your level of wellness and give your body what it needs to thrive!. Our lives are filled with chemicals and toxic elements that are hard to get away from, but you don’t need to live in fear. We see enough of that as it is now. By making the right health choices, we all can thrive and live a long, healthy life.
When you want to detox your body the right way, consider a natural approach. It’s cheaper, safer, and promotes wellness that lasts!
References :
https://www.eatthis.com/turmeric-detox-drinks/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249911/
https://www.naturalgrocers.com/article/why-garlic-powerful-detoxification-superhero
https://www.patientfirst.com/blog/9-foods-to-naturally-detox
https://healinggourmet.com/avocado-for-detox-liver-health/
https://www.news-medical.net/health/The-Health-Benefits-of-Cilantro-(Coriander).aspx
