Articles

How to Start the Mediterranean Diet

November 25, 2022

If you’re like a lot of people, you may be looking for an edge when it comes to eating healthy. Whether you want to lose a few ...

How to Get Rid of Bad Bacteria in the Gut

November 21, 2022

When you read our articles, you know how crucial the foundation of health is to your overall wellness. I...

Common Signs of Thyroid Issues

November 14, 2022

Many people in the U.S. have thyroid problems. In fact, over 12 percent of the population will develop a thyroid condition at s...

How to Use Apple Cider Vinegar to Lower Blood Sugar

November 07, 2022

If you have issues with high blood sugar, you’ll want to read this to learn how a common household product can help. Many peopl...

The Power of Functional Medicine

October 30, 2022

There are a lot of different drugs on the market today. It seems like every commercial break, we’re seeing another medication t...

Testing for Inflammation at Home

October 20, 2022

In many of our articles, we mention inflammation and how dangerous it can be to your health. Some healthcare professionals don’...

Top 3 Ways to Boost Vitamin C Levels

October 10, 2022

We are heading into the cooler months and with this season come various illnesses, too. It’s called the cold and flu season bec...

6 Tips for Detoxing Your Lymphatic System

October 02, 2022

You may not know this, but your lymphatic system’s primary function is to remove toxins from your body. Most people don’t reali...

5 Strategies for Lowering Blood Pressure

September 25, 2022

If you think lowering your blood pressure isn’t something you should be concerned about, you may want to reconsider. Did you kn...

How Diet Affects Mental Health

September 17, 2022

When you read articles regarding mental health, you may see all kinds of ideas about how it should get treated. Mental illness ...

6 Natural Home Remedies for Heartburn

September 07, 2022

Have you begun to have issues with heartburn more frequently than you’d care to admit? Studies suggest that around one-third of...

Help for Chronic Fatigue Syndrome

September 06, 2022

If you’ve been diagnosed with Chronic Fatigue Syndrome, you may feel somewhat hopeless. Most doctors tell their patients there’...

Could You Have Long COVID?

August 25, 2022

After hearing about COVID for over two years, you may automatically tune it out when reports about new strains arise. Fortunate...

How to Lower Your Cholesterol in 30 Days

August 20, 2022

Many doctors and their patients are concerned about high cholesterol lately. You may have recently gone to your doctor and have...

How to Live Longer

July 30, 2022

What is your Epigenetic age, and how can you improve it? When you hear people talk about living longer, your mind may ...

Why You Get Acne and How You Can Treat It Naturally

July 20, 2022

Many of us had acne and severe blemishes as kids. You may even remember scouring the isles at the drug store looking for a mira...